Easy Ways To Get In Shape As A Family


Getting in shape is a priority for many of us, and so is the health of our family. Here are some easy and fun ways to get some exercise with the ones we love…

Take An Evening Walk

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Walking is not only one of the best exercises that you can take part in, it’s a great way to bond with your family and have some fun. You can take an evening walk after school or work and talk about your day together, and maybe even find out something that you otherwise wouldn’t have known! In the digital age full of social media and video games it can be healthy mentally and physically to take a break in nature and get some fresh air and exercise.

Have a Family Yoga Session

Yoga is a great way to improve flexibility, balance, and strength, and it can also be a fun and relaxing way to bond with your family. You can find plenty of family-friendly yoga videos online or at your local gym, and practice together in your living room or backyard. It’s a great way to de-stress, connect with your family, and improve your overall health and well-being.

Have A Family Dance Off

Hosting a family dance party is a great way to have fun and get into shape. Whether you all have similar music tastes or like to switch up the tunes every time, a good time will be had by all. But if you want to add an extra boost to the cardio aspect, consider introducing exercises into the party. Between dance sets, try doing squats, lunges, jumping jacks and other aerobic activities for an even bigger sweat session. This not only makes the party more engaging and physically demanding, but it also improves flexibility, coordination, and balance. So, next time your family is ready to cut a rug, don’t forget to add a few squats here and there!

Take The Kids To The Park

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If you don’t live in a walkable neighborhood, you can drive the family to a nearby park. Not only will your kids rejoice at the extended recess time, but it’s possible you just might find your inner kid as well! When was the last time you swung on the monkey bars or squealed going down a slide?

Take A Family Swim

Swimming is a low-impact exercise that’s perfect for all ages and skill levels. You can take your family to a local pool or beach and enjoy a refreshing swim together. Swimming is a great way to improve cardiovascular fitness, build endurance, and strengthen your muscles. Plus, it’s a fun and relaxing way to bond with your family and cool off on a hot day.

Visit The Trampoline Park

Jump your way to health and happiness with a trip to a trampoline park! Whether you’re young or old, bouncing around on a trampoline can be an exhilarating and fulfilling experience. Not only is it great for burning calories and building muscle, but you’ll have loads of fun in the process. Many trampoline parks now offer dodgeball, basketball, and foam pits for families to enjoy, providing even more reasons to give trampolining a go. Trampolining can also be a great way for parents to model healthy lifestyle habits and help encourage their children to be more active. So don’t wait, visit a trampoline park today for some springy good times!

Go On a Family Geocaching Adventure

If you’re searching for a new and engaging way to involve your entire family in fitness activities, consider giving geocaching a try! This exhilarating and entertaining adventure is suitable for all ages and fitness levels. By using GPS coordinates, you and your family can explore various locations in your local area or even venture out on a more daring expedition in a nearby wilderness area. Geocaching encourages exploration, discovery, and gets the heart pumping as you search for the hidden caches placed in secret locations. Give it a try and you may just discover a new family hobby that you’ll all love!

Go For a Bike Ride

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Bike riding can be a great way to get in shape and bond with your family, and also to have fun! Next time you’re going to take a trip down the street to the post office, or grocery store for one or two items, why not take the bicycles? Make sure your kids are wearing the appropriate safety gear, and ride on the sidewalk with you.

Have A Family Scavenger Hunt

To have a fun and active family activity, create a list of items to find in your backyard such as leaves, rocks, or feathers. Turn it into a competition by racing to see who can find everything first. It’s a great way to get some exercise while also spending time together in nature.

Sign Up for A Fun Run

Participating in a family fun run can be an excellent method to encourage a healthy and active lifestyle for the entire family. Running is a vigorous aerobic exercise that promotes cardiovascular health, builds endurance, and strengthens muscles.

One of the unique aspects of family fun runs is their non-competitive nature, which allows everyone to unwind and have fun together. Furthermore, participating in these events can motivate families to set and achieve goals, creating a sense of accomplishment and satisfaction upon finishing the race.

Kayaking on the Lake

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Kayaking can be a great upper body and cardiovascular workout. I’m sure you’ve already guessed what I’m going to say next – it’s also fun! Take the kids out one weekend to the lake, and get your exercise while spending time in nature and seeing wildlife. It’ll be a trip they remember.

Play a Round of Mini-Golf

Mini-golf is a fun and lighthearted activity that’s perfect for the whole family. You can find a mini-golf course near you and spend an afternoon putting around. It’s a great way to work on hand-eye coordination and spatial awareness, and to bond with your family in a fun and playful way. Plus, it’s a low-impact activity that’s suitable for people of all ages and fitness levels.

Or Get Creative With A Game Of Tag!

Do you remember the traditional game of tag we used to play at recess? Here are some variations to try on the classic game that’s great for getting the heart pumping with the whole family:

1. Tag Football – The perfect blend of physical exercise and friendly competition!
2. Garden Tag – This variation is best played outdoors. Use stakes to create a home base, and encourage team members to race to it before the opposing team can ‘tag’ them.
3. Pool Tag – Set up a line on the side of the pool and play just like regular tag, except when a team member gets tagged they have to jump into the water!
4. Hide and Seek Tag – Add a unique twist to the traditional game of hide and seek by allowing one of the family members to tag anyone they can find.
5. Ghost Tag – One person is designated the ‘ghost’ who then chases the others, who can be saved by touching a designated safe place, like a tree.
6. Night Tag – Turn down the lights, and take the tag game outside for some family fun at night!
7. Mirror Tag – The designated tagger follows the moves of the player in front of them. This encourages strategy, communication, and teamwork.
8. King of the Hill Tag – Designate an area or hill for players to fight over, the team with the most members on the hill at the end of the round wins.
9. War Tag – Two teams fight against each other, and can ‘save’ members by having them hide in a designated area.
10. Alphabet Tag – This one is best for younger children, as they must spell a word by running around to each letter before they can be ‘tagged’.